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I tried fasting without food for 40 days 5 day fast experience quick recap and my 5 day fast experience and 5 day fast my experience q&a. Check out what i learned when i didn't eat food for 40 days and the health benefits from water fasting and modified fasting.

Once your body has fully adapted to ketosis, longer fasts allow for profound detoxification, immune recalibration, trauma release, and sometimes even the reversal of chronic If you'd like to compare my experience below with that, you can watch the three videos i made about it here Fasting benefits by hour pertain to both short and prolonged periods

The benefits include fat burning, autophagy, and neurogenesis.

Try it at least once in your life You only drink water during the fast No other liquids and no food—literally, just water. Yes there are 100% legit people who have done 30+ days of water fasting

Here's a documentary one guy did of his 50 day fast Once you get fast adapted around maybe day 10 it really does become significantly easier. The benefits of water fasting and how to water fast safely, including what to do before and after water fasting. In december 2018, i did a 5 day fast, but allowed myself black coffee

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