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I'm excited to talk about my raw milk diet cure experiment Struggling to slim down without losing muscle One of my favorite discoveries on my real food journey is raw milk

Last year, i was absolutely tickled to learn what a nourishing food milk could be under the right circumstances Learn about the pros and cons of this diet and how it affects your health. You know when you read a piece of information and it just, you know… clicks?

So, the only logical thing to do was to try it ourselves

Three of the ladies who work on the farm and myself did a milk diet experiment It's important to note that we are all in good health and eat wholesome omnivorous diets that include dairy and fermented foods. What is a milk diet In some cases, the milk diet consists of drinking just 4 pints of milk per day, which is equivalent to about 1,000 calories.

It'll only set you back $2 a day Cutting out food groups and relying on certain foods to help you lose weight is never going to lead to long term. The milk diet has been a topic of debate for years But is it safe to rely on milk alone for nutrition

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