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I use specialty blocks for traditional things like serious conditioning, extra physique work, or to take little detours into new training methods like calisthenics, sandbags, strongman, and kettlebells in this case These versatile tools offer a variety of exercises that challenge your muscles and promote growth. All the kettlebell influencers that do shirtless flows and flashy stuff on ig have extensive fitness backgrounds mostly likely starting with hypertrophy and bro lifts

Kettlebells seem great to maintain a great physique once you get there but i haven't seen any strict kettlebell transformations without a previous training background. You can use kettlebells to build them. If you only do kettlebell training, what kind of physique do you develop, i know your abs become tighter and stronger, but want a better understanding on the advantages.

Whether you are a beginner or a seasoned lifter, you only need a single kettlebell to transform your physique

Beginners should start small and slowly increase the workout intensity and volume to achieve their dream physique with 20 minutes of daily effort. In this video, i share my personal body progression since i started training only with kettlebell and bodyweight exercises from home So, you can expect improvement in your overall fitness and physique However, it requires consistency, a balanced diet, proper rest, and a little discipline to achieve the best results.

Afaik that dude trains only kettlebells and calisthenics such as a pull up bar, his physique is a good 5 years of good nutrition and consistent work though. Kettlebell training for bodybuilders — tips, tricks, and the best exercises for muscle growth got muscles on your mind

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