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Are you stuck without a squat rack and bench Give this workout a go and let me know how it goes If you're a beginner, i recommend training with this workout plan and adding more weight with each workout, also known as progressive overload.

This barbell only workout template is based on the classic 5/3/1 protocol, which is designed to get you huge and strong using just two moves per day In today's video i will guide you through a barbell only full body workout Look no further if you're searching for a simple yet effective fitness routine

The weighted bar is an effective and versatile workout tool

If you're looking at adding some weighted bar exercises into your workout regime, you're in the right place This article is full of amazing weighted bar exercises for your lower body, upper body and core. Not everyone has access to all of the most updated equipment in a gym There are some of us that prefer only working with a barbell to build muscle

This is a routine designed around a barbell only prerequisite that will help you build some great muscle and strength This is a 4 day routine, a sample schedule would look like this

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