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Try it at least once in your life Historically, fasting has been practiced for religious and spiritual reasons, but has also been adopted for its potential health benefits. You only drink water during the fast

No other liquids and no food—literally, just water. A water fasting diet is a type of fasting where an individual abstains from all food and drinks only water for a period of time The water diet is becoming popular for losing weight and boosting health

But, it's important to know the risks and limits of this diet

Before trying any new diet, like the water diet, talk to a doctor first Experts say the risks usually outweigh the benefits of water fasting at home This diet isn't a good long. If you ditch all other drinks and only drink water for a month it has an effect on your body

Water fasting involves a person eating no food and drinking only water It has various uses, including losing weight, for spiritual or religious reasons, or to combat particular health problems. Water fasting, as with other types of fasting, helps your brain to protect neurons against genetic and environmental factors that cause cognitive decline Fasting also promotes good cognitive health as it helps release antioxidant enzymes in the brain.

There are tons of variations of the water diet out there, but which one will actually help you lose weight

Moreover, how do you do a water diet safely We've put together a guide to help you plan a water diet that'll be safe and realistic. Water fasting is claimed to have several health benefits, including weight loss However, there are serious health risks you should know abo

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