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The refreshing start you feel light, energetic, and hydrated thanks to the high water and natural sugar content Holistic health expert reveals eating fruit is always a recommended choice over processed foods, but eating all the food in the form of fruit might be a bit insane. Digestion improves, and you may experience a mild detox effect.
Fruit's high sugar content can put you at high risk for tooth decay. What happens to your body if you eat only fruits for 30 days The fruitarian diet is a version of a vegan diet that involves eating mostly fruit and restricting other food groups
Learn the pros and cons.
One such journey is the fruitarian diet, where individuals consume only fruits With claims of detoxification, weight loss, and increased energy, many wonder The benefits of eating fruits before diving into the potential effects of consuming only fruits for a day, let's first explore the advantages of incorporating fruits into your diet The fruitarian diet restricts meals to include fruits only
Two registered dietitians comment on the risks for malnutrition and explain what to eat instead. While there are many interpretations of the diet, it generally involves eating a large proportion of raw fruit, with the rest of the diet made up of nuts, seeds, vegetables, dried fruits, and whole grains Some fruitarians eat only what falls (or would fall) naturally from a plant, while others eat only plants that spread seeds when eaten. The fruitarian, or fruit, diet is a highly restrictive vegan diet
It excludes all animal products, including dairy
People following this program eat a diet consisting primarily of raw fruits. A fruit diet contains mostly raw fruit Some people also eat vegetables, seeds, and grains Learn about the possible benefits and the risks here.
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