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Four nights a week, i eat only protein in a bid to sleep better and feel more satisfied—here's how it changed my body. In my professional opinion, while protein shakes are beneficial for supplementing a diet, relying on them exclusively is unsustainable and could compromise overall health. Eating only protein is an interesting experiment that you did

A personal experiment of consuming only protein shakes for 31 days, exploring its effects and lessons learned. Consuming only protein shakes can lead to a surplus of protein in the body, which is then excreted, indicating inefficiency and potential nutrient imbalance What happens if you eat only protein for a month

Learn about the effects on weight, energy, digestion, and health, plus why balance is key to sustainability.

What is a high protein diet A high protein diet is one where you work on getting plenty of protein — probably more than you are used to getting — as the first focus of your eating patterns These foods are not only high in protein but high in nutrients in general. Lose weight while eating steak, burgers, cheese, and bacon

But you should consider the pros and cons before you decide to try one. Learn about its pros, cons, and what you can eat. **what happens if you only eat protein?** a diet solely based on protein can lead to various health complications While protein is essential for tissue repair, muscle growth, and overall bodily function, consuming it exclusively can deprive your body of other vital nutrients, resulting in nutrient deficiencies, digestive issues, and even organ damage.

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