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Many people on tiktok are trying the watermelon diet. the challenge involves eating only watermelon for two to seven days Being high in water content, this fruit is low in calories and thus a hydrating option, which can result in rapid weight loss in the form of water. But it comes with serious risks and should be avoided, no matter your health goals, experts said.

Watermelon is tasty and hydrating, but can it help you lose weight Some versions permit small amounts of lean proteins, vegetables, or other foods, but watermelon remains the central focus Discover the potential benefits and risks of the watermelon diet here.

The watermelon diet for weight loss involves eating only watermelon for three days or more

Experts share the benefits, risks, and who should avoid the trend. Learn about the watermelon diet, its rules, health benefits, and potential side effects Discover how it works for weight loss and whether it's right for you. The watermelon diet is a detox and cleanse endorsed by gabi butler of the netflix show 'cheer,' but how safe is it, and does it actually help with weight loss

Find out what really happens to your body and the unexpected benefits and risks, according to nutrition experts. The watermelon diet is trending on tiktok for potential weight loss results Experts warn that only eating the same fruit can be damaging to overall health, urging balanced nutrition. Combine watermelon with protein (like greek yogurt) or healthy fats (like nuts) to balance nutrients

Stop if you feel weak, overly hungry, or experience digestive issues.

Summary watermelon diet is a restrictive diet plan typically followed for three to seven days and consists of only watermelon

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